Fitness and Vitality
Power and energy through active and passive relaxation
EnlargeDon't stress yourself: well-being sports does not mean maximum performance but balance and relaxation. Aqua-aerobics is one of the most gentle and effective sports, for free here every morning! Through it your cardiovascular system gets up to an ideal working speed. The massage effect of water causes perfusion and leads to a sense of pleasant physical well-being.
Nordic Walking, spinal and relaxation exercises provides additional well-being.
Above all enjoy the natural well-being programme at Goehren with a lot of fresh sea air, long-distance beach walks and bicycle tours in the vicinity.
Look here for the complete Fitness and Vitality Programme (pdf file, in german only)!.
Book our Spinal "Treatment Plan" now.
